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Exude Fitness

Exude Fitness

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Simply put, people come to Exude Fitness to improve their bodies and to eliminate problem-areas that they have not been able to do away with because with Exude, you work with your body, not against it. Every exercise you do is tailored to your specific lifestyle and body type so you can reach your aesthetic, fitness, and health goals. Our programs are not “theory”, they are based on science, medical research, and 25+ years of hands-on empirical evidence.

On our channel you'll enjoy workout programs perfect for your particular body type - all created by Exude Fitness founder, Edward Jackowski, Ph.D

Learn how to "Escape Your Shape," Work out for your body type, and transform your health overall. For more information about Exude, please visit www.exude.com

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Episodes

  • Order by Recently Added
    Recently Added Top Rated Most Popular Most Watched Random Picks Name
Escape Your Age Seminar
54:39
Escape Your Age • S1, E1
Escape Your Age Seminar
Escape Your Shape - Hourglass & Cone Workouts
1:28:19
Escape Your Shape Retro • S1, E2
Escape Your Shape - Hourglass & Cone Workouts
Escape Your Shape - Spoon & Ruler Workouts
1:44:00
Escape Your Shape Retro • S1, E1
Escape Your Shape - Spoon & Ruler Workouts
Jump Into Fitness - Part 4
18:20
Jump Into Fitness • S1, E4
Jump Into Fitness - Part 4
Jump Into Fitness - Part 3
11:01
Jump Into Fitness • S1, E3
Jump Into Fitness - Part 3
Jump Into Fitness - Part 2
8:54
5
Jump Into Fitness • S1, E2
Jump Into Fitness - Part 2
Jump Into Fitness - Part 1
3:55
Jump Into Fitness • S1, E1
Jump Into Fitness - Part 1
Escape Your Shape - Workout 7
16:39
Escape Your Shape
Escape Your Shape - Workout 7
Escape Your Shape - Workout 7
16:42
Escape Your Shape
Escape Your Shape - Workout 7
Escape Your Shape - Workout 6
15:17
Escape Your Shape
Escape Your Shape - Workout 6
Escape Your Shape - Workout 5
14:20
Escape Your Shape
Escape Your Shape - Workout 5
Escape Your Shape - Workout 4
14:16
Escape Your Shape
Escape Your Shape - Workout 4
Escape Your Shape - Warm Up with Becca
6:20
Escape Your Shape
Escape Your Shape - Warm Up with Becca
Escape Your Shape - Workout 3
16:39
Escape Your Shape
Escape Your Shape - Workout 3
Escape Your Shape - Workout 2
15:43
Escape Your Shape
Escape Your Shape - Workout 2
Escape Your Shape - Warm Up with Ariana
6:43
Escape Your Shape
Escape Your Shape - Warm Up with Ariana
Escape Your Shape - Workout 1
16:42
Escape Your Shape
Escape Your Shape - Workout 1
Escape Your Shape - Warm Up with Amanda
7:29
Escape Your Shape
Escape Your Shape - Warm Up with Amanda
Welcome to Escape Your Shape
2:16
Escape Your Shape
Welcome to Escape Your Shape
Q&A With the Golf Teaching Pros - Part 2
5:56
Fit to A Tee • S1, E23
Q&A With the Golf Teaching Pros - Part 2
Q&A With the Golf Teaching Pros - Part 1
4:39
Fit to A Tee • S1, E22
Q&A With the Golf Teaching Pros - Part 1
Golf Tips
3:29
Fit to A Tee • S1, E21
Golf Tips
Exercising to Strengthen Your Body - Part 9
2:01
Fit to A Tee • S1, E19
Exercising to Strengthen Your Body - Part 9
Exercising to Strengthen Your Body - Part 8
7:50
Fit to A Tee • S1, E18
Exercising to Strengthen Your Body - Part 8
Exercising to Strengthen Your Body - Part 7
5:06
Fit to A Tee • S1, E17
Exercising to Strengthen Your Body - Part 7
Exercising to Strengthen Your Body - Part 6
3:10
Fit to A Tee • S1, E15
Exercising to Strengthen Your Body - Part 6
Exercising to Strengthen Your Body - Part 5
3:30
Fit to A Tee • S1, E14
Exercising to Strengthen Your Body - Part 5
Exercising to Strengthen Your Body - Part 4
4:49
Fit to A Tee • S1, E13
Exercising to Strengthen Your Body - Part 4
Exercising to Strengthen Your Body - Part 3
3:14
Fit to A Tee • S1, E12
Exercising to Strengthen Your Body - Part 3
Exercising to Strengthen Your Body - Part 2
7:51
Fit to A Tee • S1, E11
Exercising to Strengthen Your Body - Part 2
Exercising to Strengthen Your Body - Part 1
2:41
Fit to A Tee • S1, E10
Exercising to Strengthen Your Body - Part 1
Exercising for Weight Loss - Part 3
8:43
Fit to A Tee • S1, E8
Exercising for Weight Loss - Part 3
Exercising for Weight Loss - Part 2
11:12
Fit to A Tee • S1, E7
Exercising for Weight Loss - Part 2
Exercising for Weight Loss
8:50
Fit to A Tee • S1, E6
Exercising for Weight Loss
Pre-Game Routine & Stretches
3:15
Fit to A Tee • S1, E5
Pre-Game Routine & Stretches
Exercising for Endurance - Part 3
12:10
Fit to A Tee • S1, E4
Exercising for Endurance - Part 3
Exercising for Endurance - Part 2
7:35
Fit to A Tee • S1, E3
Exercising for Endurance - Part 2
Exercising for Endurance - Part 1
13:15
Fit to A Tee • S1, E2
Exercising for Endurance - Part 1
Fit To A Tee Outtakes
2:36
Fit to A Tee • S1, E20
Fit To A Tee Outtakes
Introduction - Are You Fit for Golf?
13:07
Fit to A Tee • S1, E1
Introduction - Are You Fit for Golf?

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