Escape Your Shape

Escape Your Shape - Workout 1

16:42 |

Join Amanda for high aerobic intervals. You'll need a mat, 2 dumbbells, and a jump rope.

By doing the correct exercises for your shape, you’ll lose fat and inches where you need to. So break out of that exercise rut and finally get the body you’ve always wanted and deserve!

Keywords: fitness, golf, workout, gym, wellness, golf pro, healthy, exercise, weightloss, gym

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