Transform your body in 21 days with exercises designed specifically for your shape.
Are you working out but still frustrated with your problem areas and not seeing results? Maybe the exercises you’re doing aren’t right for your specific shape.
Everyone has a particular body shape, whether it’s an Hourglass, Ruler, or Spoon. To make the most of working out, you need to do exercises tailored to your physique. This complete 21-day workout plan is based on a patented system that delivers proven results. With two 20-minute circuit workouts for each body type, you’ll learn the quickest and most effective way to trim your waistline, slim your thighs, tone your arms, and conquer your stubborn problem areas.
By doing the correct exercises for your shape, you’ll lose fat and inches where you need to. So break out of that exercise rut and finally get the body you’ve always wanted and deserve!
Creator Edward Jackowski, PhD, is the author of numerous fitness books, including the bestseller Escape Your Shape: How to Work Out Smarter, Not Harder. A fitness pioneer for over 20 years, Jackowski founded Exude, the nation’s largest one-on-one motivational and fitness company, and has been a featured fitness expert for countless publications and television shows.