Escape Your Shape Retro

Escape Your Shape - Spoon & Ruler Workouts

Season 1, Episode 1 | 1:44:00 |

Exude’s patented, one-on-one fitness programs are personalized, and geared towards teaching you how to exercise specifically for your Spoon or Ruler body type. Press Play for your Spoon & Ruler fitness one-on-one training program.
Do you carry most of your weight in your hips, thigh, and buttocks? Are you more slender on the top? Do you tend to gain weight or carry extra weight from the hips down? Do your eyes go directly to the lower half of your body when you look in the mirror? If so, you are a Spoon.
Are you pretty much built straight up and down with very few curves? Is there little difference in the circumferences of your chest, waist, and hips when you look in the mirror? Do you tend to put on weight around your midsection? If so, you are a Ruler.

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Keywords: fitness, golf, workout, gym, wellness, golf pro, healthy, exercise, weightloss, gym

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